Menu for rapid weight loss on a protein diet, advantages and contraindications

Authorized products containing protein for rapid weight lossThe diet is not difficult to observe. Just know which products are definitely authorized and which can be used with restrictions:Low meat, best beef, calf. Pork, lamb is better not to eat, they are too oily, inhibit weight loss;Food fish: tuna, cod, pink salmon, hek, polishing;All seafood;eggs;Vegetables, green fruits (cabbage, zucchini, celery, cucumber). As well as citrus fruits, bitter berries (cranberries, currants); Mushrooms;cheese with low fat;Low power milk, kefir, other embittered products without aromatic additives;vegetable oil - olive, flax seeds, redheads;Pure water, unsweetened tea, sugar -free coffee, plant decorations, composed of dried fruit;Freshly pressed juices are useful for improving digestion. They must be diluted with water in a report of 1: 1;Sometimes, in small quantities, you can afford cereal dishes. Oats, buckwheat, fig. Bakery products, only whole grains, sound is authorized.During digestion, proteins are transformed into amino acids necessary for health, muscle growth and the maintenance of working life in general. Categorically cannot be consumed:Sugar, honey, all sweet products. If it is quite impossible to do without this, 1-2 small pieces of bitter chocolate are allowed, but only 1, a maximum of 2 times a week; bread, pasta, confectionery;potato;sausage products;Fast food, semi-finished products;butter;Packed fruit juice;Sweet dried fruits - dried apricots, figs, dates, etc. ;alcohol;soft drinks;Ostinal ostinal fiver, which has hired the appetite.A protein diet for weight loss is fairly feasible at home. But before continuing it, you should consult a dietitian or sports nutrition specialist. There may be individual restrictions and contraindications.

Protein drinks for rapid weight lossFitness instructors are recommended for those who follow the diet, half an hour before training starts, drink a protein cocktail. He will support the body with severe physical effort, will help create the relief of the body. Protein deficiency is the cause of chronic fatigue, a change in the hormonal background, the protein drink with a liver and low performance with a hard diet replaces dinner. They are sold in ready sports stores or in powders divorced by water. A food cocktail can be done independently: water, milk, kefir, yogurt without additives, baked milk in fermented oven, serum are based (all low fat content of 1, 5-3%). As a filling, eggs and / or cottage cheese without fats are used. For aroma, improving taste - green vegetables, authorized vegetables, fruits, berries, spices. The base with the filling is beaten in a mixer, the additives are gradually introduced. The density of the drink should be like a sure liquid cream or drink yogurt.Some simple cocktail recipes that are prepared independently:Vanilla / Cottage cheese with cinnamon - 100 g, milk - 150 ml, vanillin / cinnamon on the tip of a knife.Green milk / kefir -200 ml, chicken eggs -2 pcs. /Quail -4 pcs. , Cucumber / Celeri / Parsley, Aneth. Energy milk -100 ml, chicken egg -1 pc. /Quail -2 pcs. , Ground coffee -1 teaspoon, fresh mint.

Quick version of the diet on protein products for 3 daysA protein diet for rapid weight loss gives an effect in three days. It is one of the most difficult systems. Only healthy people whose frequency is not more than twice a year can use it. It will help reset several extra pounds before an important event. But the lost kilograms will come back just as quickly. This is the main drawback of all blitz. The menu of the day only consists of three meals, the gap between the three hours. Therefore, time to eat must be well planned.Breakfast - 1 shell egg;Lunch and dinner - 200 g of cottage cheese with low canvas, tea or coffee;In the intervals between this, you can only drink non -carbon water.It is important to obtain a sufficient amount of protein if you regularly do sport, because it is the main material to build a beautiful relief. A quick diet is stress for the body, so for the moment, sports are excluded.

Output from a fast protein dietIt is important not only to resist a strict restriction in food, but also in the way of leaving a protein diet properly. You have to go out, without eating immediately at the discharge. All usual diet products are gradually introduced, slowly, in a month in the following sequence:vegetables;fruits;meat;rest;Groups, flour, sweet in the last round.If everything is done properly and abstain from candies, fast food, soda and other harmful "goodies", the thrown weight will not return, and the result obtained will remain for a long time.

Contraindications: which should not lose weight on a rapid protein dietThe protein diet has contraindications. There is a certain list of circumstances in which it is preferable to refrain from the nutrition of proteins: adolescence (up to 18 years old);Mature age (over 50);The period of pregnancy. lactation in women;Great mental or emotional stress (examination, stress, personal problems, etc. );Excess weight, obesity.What is harmful to the protein diet for diseases, it is better to ask the attending physician. Restrictions on carbohydrates and fat, you can get exacerbations, cause an acute disease of diseases such as:diabetes mellitus;liver or renal failure;violations in the cardiovascular system;malignant tumors;stomach diseases, intestines;drop;Bad blood coagulation.Adhering to this food system, do not get carried away and completely abandon carbohydrate foods.

Protein in foodEven knowing exactly what you can eat on a protein diet, people make mistakes that affect the results. Not all meat products are the same. Thus, in fat sausage products, almost more than meat, although you cannot say it in terms of homogenized sausage structure. There are not more than 10 to 13% in natural fat, which is why you should give preference to simple foods. Saucissus, meat products finished to meat contain a lot of salt, taste amplifiers, spices, which influence appetite, delays water in the body, causing swelling, additional load on the heart and kidneys. Smoked products are harmful and dangerous because there are carcinogens - toxic substances. The caloric content of these products is higher. Remember that food should be simple enough, without frills. And the standard of use of protein for a healthy person leading a mobile lifestyle is 1, 2-1, 5 g per kg of weight per day.

The role of proteins in human nutritionThe protein for the human body plays one of the roles the main ones, because all the tissues and cells of living creatures have proteins. It is second place after water in the body. Protein, so they also call protein, is necessary:in the structure, the formation, the restoration of muscle tissue;immune defense;During the transport and storage of molecules, for example, hemoglobin;To maintain the complexion, hair health, nails;Energy safety, etc.Protein content:muscles - 43%,Blood - 16%,The skin is 15%.Some amino acids are called essential because they are not synthesized, but have entered the body from the outside. Namely protein products.

Protein diet menu, food routineThe protein diet menu is suitable for active, healthy and physically trained people. It is ideal for those who cannot do without meat food. But the sweet tooth should very well think how many days they can last without candy, especially everything that cannot be consumed by candies. It is also important to drink at least 1, 5 liters of water per day and completely eliminate alcohol and carbonated drinks. Soups, if there is the habit of eating first, boil without potatoes. It can be replaced by brown rice. The salads are seasoned with lemon juice, soy sauce, wine, balsamic vinegar with a spoon of olive oil. Mayonnaise can be replaced by Greek yogurt or kefir. Add a spice in supplies a little bitterness. Protein diet recipes are as simple as possible, do not require much time to cook. Here are some options for protein diet dishes: For breakfast - kefir, fermented, Greek yogurt, low -fat cheese, cheese, 2 eggs.For lunch - light, beef, white chicken meat, turkey, liver.For dinner - fish, seafood.Wooden wood, coffee, decorations made from plants without adding sugar.There are two different approaches in a protein diet:Rapid protein diet. This implies a short period of 3 to 7 days and three meals a day.Fractional. Eat 5 to 6 times a day with an interval of 2, 5 to 3 hours. Its duration is 7 to 14 days.Observation of the volume of the part and the daily number of calories can adhere to the nutrition of proteins for no more than a month and in exceptional cases, because monodits represent a great stress for the body.

Squirrel diet for 3 daysLosing up to 5 pounds in only 3 days is real. In the event of acceleration, based on moral and voluntary qualities, you can reach the goal. But will this target be justified? How will the body react to obvious stress? Should I risk health? There are certainly not, if there are serious illnesses, or if the dietitian thinks that you are not ready for this option. You can always choose another diet no less efficient, but soft.Remember the most important rules:fractional nutrition;lack of snacks;abundant drink;prohibition of physical activity;health control;Slow exit of the diet.The protein diet is ideal for rapid weight loss, as well as with active training.

Squirrel diet for 14 daysIf you have chosen a long protein diet, foods rich in protein and trace elements should include 14 days on the menu. Complete it with a multivitamin complex, don't forget physical activity. This diet is considered long, so after a few more days will have to get out of it. Try to join good nutrition as long as possible, absorb to go to fast food restaurants with your favorite fries and burgers.

Squirrel diet for 4 weeksWe need good reasons for a protein diet for weight loss, designed for a month. A high percentage of protein in food can cause an imbalance in digestion and metabolism. Of course, the fat mass of the body will significantly go, but at the same time, fatigue, drowsiness, irritability and other unpleasant sensations may appear. Most of the enzymes responsible for chemical reactions in the body are ordinary protein molecules.

During pregnancy and lactationIn general, a protein power system for weight control duringPregnancy and breastfeeding is useful. But it must be observed with caution. On the one hand, it is quite nutritious so as not to win extra pounds and not to damage the fetus. Make sure to observe the number of calories by going up to 1900 per day. 5-6 Punctual food is useful for normal digestion. The amount of consumption of slow carbohydrates, which are contained in the sound, coarse flour, wild rice, should be increased. In addition, there should be more vegetables, fruit, dairy products. If the weight gain is slower than the standard, you will have to refuse such a diet, as if there is a danger of gastrointestinal tract disease, the cardiovascular system and others. A consultation with an observer doctor is required. Products of the protein diet include eggs, meat, fish, poultry and milk, it is considered to be the most balanced. What is the dangerous regime for women in general, it is a violation of the hormonal balance to the difficulties of the design of the child. An excess of protein will affect a figure which will become like a male, can weaken immunity, develop a deficiency of vitamins and depression.

Advantages and disadvantages of the protein dietThe vitamins diet in combination with physical activity is broken down and helps increase muscle mass. It is suitable for bodybuilders, weightlifting. Less often, women, the elderly can use it. At the end of the subject, we once again compare the advantages and disadvantages of the protein diet:

ProsRapid weight loss.Preservation of muscle mass.There is no feeling of unbearable hunger.Found the relief of the body.Long preservation of the result obtained.Diversity of nutrition.Many options for duration because you can sit on a protein diet.

DisadvantagesDamage of mood, attention, concentration.Restrictions on many diseases.The development of a vitamin deficiency.Contraindications to adolescents, the elderly and pregnant women.Cannot be used for more than six months.Drowsiness, fatigue.Constant control of a specialist-director.If there are no doubts and questions, you can start in the morning, without putting it in a long box. Remember that losing weight on squirrels likes men and women of the fashion model, take the first step for harmony, beauty and health.